Welcome to Heather's Whole Health and Wellness

Whole Health and Wellness is a journey that starts from within. It is a path of opening up, letting go, and creating space for positive growth and healing to happen. Consciousness is the key to this journey. Becoming conscious of our choices, the reasons for them and the consequences of them, gives us the power to understand how we are manipulating our own health and wellness, and how we can change to let go of those things, thoughts, and emotions that no longer serve us. We can literally change anything in our lives.


Whole health and wellness takes into account both food and lifestyle choices. Most of the diseases we see in America today are diseases of poor nutrition and lifestyle. People are dying before their time and quality of life is seriously compromised. Heart disease, cancer, Alzheimer’s, diabetes, Crohn’s Disease, arthritis, osteoporosis, and many other diseases can be prevented and reversed by a change in diet, outlook and lifestyle. We have an abundance of food and lifestyle choices in the United States. It is our responsibility to be educated consumers and to make choices that will help to keep us and this planet healthy.


If you are looking for a change in the way you feel, view or contribute to the world, I am here to help. I will work with you as a support and a guide to reach your goals and to teach you about Whole Health and Wellness. Together we will look into physical, nutritional, emotional, environmental, and spiritual health to gain a complete perspective and understanding of what it means to be truly healthy.


Be well,
Heather


Heather's Whole Health and Wellness Services include:
Health Education and Coaching
Eating Tips for Peace, Harmony with the Earth, and Personal Health
Meal Planning and Health Food Store Tours

Please email me at HeathersWholeHealth@gmail.com for a free consultation.


Thursday, October 8, 2009

Vegan


Vegan is a lifestyle, a choice one makes for many different reasons. Here are some of my favorites:
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If slaughterhouses had glass walls, by Paul McCartney: Click here for video

The principle of compassion lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another there, and to honour the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect. - The Charter for Compassion: http://charterforcompassion.org/

And God said, Behold, I have given you every herb bearing seed, which is on the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. - Genesis 1:29

When we kill animals to eat them, they end up killing us because their flesh, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores. - William Clifford Roberts, M.D., Editor-in Chief, American Journal of Cardiology

"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet. " Albert Einstein (1879–1955)

The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of “real food for real people,” you’d better live real close to a real good hospital.—Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine

As long as men massacre animals, they will kill each other. Indeed, he who sows the seeds of murder and pain cannot reap the joy of love.—Pythagoras

It ill becomes us to invoke in our daily prayers the blessings of God, the Compassionate, if we in turn will not practice elementary compassion towards our fellow creatures.—Mahatma Gandhi (1869–1948)

There may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest.—Elie Wiesel, writer and Nobel laureate (1928–)

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.—Leo Tolstoy, Russian novelist (1828–1910)

There are a thousand hacking at the branches of evil to one who is striking at the roots.—Henry David Thoreau, Walden, 1854

There is nothing more frightful than ignorance in action.—Johann Wolfgang von Goethe, German writer (1749–1832)

"The hour strikes in the evolution of every planet and its humanity when they must express the full peace, harmony, Perfection and the Divine Plan of the system to which they belong. When that hour strikes, humanity either moves forward and fulfills that plan, or whatever portion will not come into alignment with the new Activity removes itself to another school room of the Universe, until those personalities learn obedience to life. . ." St. Germain

A human being is a part of the whole, called by us the “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.—Albert Einstein (1879–1955)

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