Heather's Whole Health and Wellness: February 2010

Welcome to Heather's Whole Health and Wellness

Whole Health and Wellness is a journey that starts from within. It is a path of opening up, letting go, and creating space for positive growth and healing to happen. Consciousness is the key to this journey. Becoming conscious of our choices, the reasons for them and the consequences of them, gives us the power to understand how we are manipulating our own health and wellness, and how we can change to let go of those things, thoughts, and emotions that no longer serve us. We can literally change anything in our lives.

Whole health and wellness takes into account both food and lifestyle choices. Most of the diseases we see in America today are diseases of poor nutrition and lifestyle. People are dying before their time and quality of life is seriously compromised. Heart disease, cancer, Alzheimer’s, diabetes, Crohn’s Disease, arthritis, osteoporosis, and many other diseases can be prevented and reversed by a change in diet, outlook and lifestyle. We have an abundance of food and lifestyle choices in the United States. It is our responsibility to be educated consumers and to make choices that will help to keep us and this planet healthy.

If you are looking for a change in the way you feel, view or contribute to the world, I am here to help. I will work with you as a support and a guide to reach your goals and to teach you about Whole Health and Wellness. Together we will look into physical, nutritional, emotional, environmental, and spiritual health to gain a complete perspective and understanding of what it means to be truly healthy.

Be well,
Heather

Heather's Whole Health and Wellness Services include:
Health Education and Coaching
Eating Tips for Peace, Harmony with the Earth, and Personal Health
Meal Planning and Health Food Store Tours

Please email me at HeathersWholeHealth@gmail.com for a free consultation.

Thursday, February 11, 2010

Thank you Mrs. Green's in Mahopac!

Thank you to all who joined our tour at Mrs. Green's in Mahopac and to the wonderful staff who hosted "After Hours at Mrs. Green's – Healthy Shopping 101!" What a fantastic experience it is to share the magic of whole foods and to discuss ways of improving nutrition, preventing and healing illness, and keeping our bodies and the planet healthy. Having the place to ourselves, a 10% discount, and a yummy recipe to shop for just sweetens the deal!

We will be hosting this on the first Thursday of every month. If you are interested please email me at HeathersWholeHealth@gmail.com for the details.